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Knowing Pilates

Pilates focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle. It can be adapted to suit anyone's ability and expectations. The method is suitable for the beginner, as well as, the seasoned athlete. Regardless of your fitness level or age, Pilates will make you feel focused, energized, and toned.
Teaching Private Sessions on All Equipment
Call to schedule your Free “Introduction to Small Group Classes."

Starting Small Group Classes

“Intro to Small Group Classes”

Free 1/2 hour private introduction to small group sessions focusing on how to use the equipment, learning any needed modifications, and trying out simple, but challenging, pilates exercises.

“Pilates Basics”

A full private session, focusing on individual alignment needs, basic core stabilization, modifications.

Pilates Basics is a Private Session for those who want to begin small group classes.  You will begin to obtain an understanding of your own unique muscular needs, in order to stabilize properly before mobilizing.

“Foundations of Movement”

A postural analysis will be performed, and PCWG will teach you how and why your body is moving as it currently is. PCWG will teach you how to retrain your movement patterns by working your muscles in complete systems, as the body is designed. Foundations of Movement teaches you how to restructure your body and get the most out of all movements with customized musculoskeletal modifications.

You will begin to understand your unique structural needs, in order to stabilize properly, before and during, mobilization. After completing Foundations of Movement, as long as advisable, you’ll be able to continue your progress in private sessions, small group classes, semi-privates, or a combination of any of these.

After years of back instability, I can now pick up my son. Lily is my angel. - Ashwini S.
The difference is remarkable! - Donald W.
Lily's understanding of the body is amazing! - J.S.
By using the NIR technique, ALL my muscles now feel activated and strong. - Todd B.